Healthy Choices

Australian Dietary Guidelines

At Simplot we recognise the importance of health and the vital link between healthy eating habits and regular physical activity as part of a healthy lifestyle. We follow the principles of the federal government Australian Dietary Guidelines for good health for all Australians. The Dietary Guidelines provide advice about the amount and kinds of foods that we need to eat for health and wellbeing.

The Guideline recommendations are based on scientific evidence and were published by the National Health & Medical Research Council (NH&MRC) in 2013. By following the eating patterns recommended in the Guidelines, we can obtain nutrients essential for good health. Also enjoying a variety of nutritious foods can protect our bodies from chronic disease and may increase quality and length of life.

Australian Dietary Guidelines

Core foods for health & nutrition

The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. The five food groups organise food types by their contribution of nutrients to Australian healthy eating plans. Within each food group, healthy choices are those that are lowest in saturated fats, added sugars and added salt.

Choosing a variety of nutritious foods, both from the five different groups and within each group, over the week and seasonally increase the likelihood of obtaining the necessary amounts of the nutrients required for good health.

The five food groups are:

  • Vegetables and legumes or beans
  • Fruit
  • Grain foods – choose mostly wholegrain and/or high fibre cereal varieties
  • Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes or beans
  • Milk, yoghurt cheese - choose mostly reduced fat

At Simplot, we proudly produce core foods in the five food groups from the vegetables; legumes or beans; plus the fish and seafood categories. For product health and nutrition information for Simplot foods, please visit:

Health Star Rating

The Health Star Rating (HSR) has been introduced in Australia and New Zealand as a quick and easy way to compare the nutritional profile of packaged foods.

The HSR system is a front-of-pack labelling scheme developed to provide convenient, relevant and easy to understand nutrition information on food labels for shoppers to make informed food purchases and healthy eating choices.

The HSR icon on the front of food packages provides an at-a-glance overall rating of the healthiness of the food product - reflected as a star rating plus a number, rated from half a star to five stars. The icon also provides specific nutrient and energy information for comparing between similar foods. Generally, the more stars, the healthier the choice. Always check the additional nutrition and ingredient information on food labels to help you choose the right product for your individual health needs. The HSR system was developed by Australian State and Territory governments, food industry, public health and consumer groups.

Simplot has taken the initiative to include the HSR icon on all Simplot branded food products available via retail outlets at your local supermarket.

Find out more about using the Health Star Rating at

Health Star Rating - Interactive Food Label

If you’d like to find out more about how the Health Star Rating works, take a look at the NSW Food Authority interactive food label on their website.

You can use your mouse or finger to spin the cereal box to find information.  Access the interactive label here:

91% of our retail food products rate 3.5 Health Stars and above


Nutrition Improvement Program

As a leading Australian food manufacturer, we take the nutrition profile of our food seriously. With Simplot food in almost every pantry in Australia, we need to be sure that we are creating nutritious food for healthy living.

Simplot Australia has developed a robust Nutrition Improvement Program, as part of our Health & Nutrition strategy, to drive positive nutrition enhancement across the portfolio of Simplot branded foods.

We are continuously striving to improve on our current portfolio. In fact, we have set ourselves a big target, to nutritionally improve 100,000 tonnes of Simplot food products by the year 2023. This will require us to improve a significant volume of Simplot branded food, as rated against our Simplot Nutrition Profiling System criteria, to shift our product portfolio to the top two tiers – Good or Best rating.

We’ve already started the journey by reducing the sodium content of our leggo's sauce range.


Case Study: Salt Reduction in Leggo's Sauces

© 2022 Simplot Australia Pty. Ltd.

Simplot Australia acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

We also acknowledge and pay our respects to the Māori of Aotearoa, New Zealand.